https://www.wingedandrooted.com/the-work daily 0.75 2020-03-01 https://www.wingedandrooted.com/you daily 0.75 2020-05-11 https://www.wingedandrooted.com/contact daily 0.75 2021-10-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847737533-XZEYJ52CL1Y88CID07X1/image-asset.jpeg Contact & About Me - My journey to wakefulness has more to it than meets the eye. My journey began young, and like most of us, out of necessity. My upbringing left me with the bitter taste of insecurity and anxiety that took up residence in my bones. At the age of 7, I began struggling with severe anxiety that quickly escalated to panic attacks. At such a young age my parents did everything they could to instill a sense of safety and security within me, and eventually, after a few years of the struggle, my panic subsided. For a time. Then again in my teenage years, the anxiety reared its head, chuckled, and asked “remember me?!”. I had, and into its jaws I was pulled once more and much in the same manner as when I was younger. This went on for months and months with my mother unsure of what to do next. One night she said something hard to accept but that ultimately changed my life; “I don’t know how to help you, you will have to learn how to help yourself.” https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847833743-F4ZNTSBG6SV6QOKKH98U/image-asset.jpeg Contact & About Me - And so it began… I set out on my path early on taking responsibility for my own wellbeing and began learning from some of the worlds leading researchers, philosophers, and psychologists; living, gone. I went on to learn from from the teachings of Peter Levine, Stephen Porges, Gabor Maté, Bessel Van Der Kolk, Brené Brown, John Gottman, Elizabeth Gilbert, Tony Robbins, Harvel Hendricks, Martha Beck, Stan Tatkin, Pema Chodron, Jack Kornfield, Hareesh Wallace, and many more. I now am completing the Somatic Experiencing Program with Peter Levine, and am studying Psychology & Philosophy at San Diego State University. I use this wide array of psychological and philosophical knowledge, most specifically Somatic Experiencing as well as knowledge I have gained over the last 7 years of teaching yoga, philosophy, and attachment theory and leading several events, retreats, and intensives all over the country. It is my dharma to assist others in discovering the essence of their being, just as I continue to journey on in my own self discovery. https://www.wingedandrooted.com/home daily 1.0 2023-10-17 https://www.wingedandrooted.com/course-landing-page daily 0.75 2020-08-16 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1580311420483-375766W7SSJSF5QMU740/Large+JPG-Aro+Ha_0380.jpg Course Landing Page https://www.wingedandrooted.com/thank-you-for-subscribing daily 0.75 2022-08-05 https://images.squarespace-cdn.com/content/v1/5e5bf8a4eb83b746b64b25e7/1588279250664-7XNKZ297YWUIYUSD8DJL/BigIslandDay2_3.20_74.jpg Thank you for subscribing! - W & R Blog Enrich your existence with expansive tools and ideas to help you feel WINGED & ROOTED https://images.squarespace-cdn.com/content/v1/5e5bf8a4eb83b746b64b25e7/1588279531971-R4K0KPCSISN2ZV636CTH/New_York_9.20-9.24_271-Edit.jpg Thank you for subscribing! - Let’s Dive in 1-on-1 You are the most worthy investment. Learn from someone who has made the same investment (many times) and explore what awaits within you to be unlocked & harnessed. You don’t have to do this alone. https://www.wingedandrooted.com/newsletter1 daily 0.75 2022-08-15 https://www.wingedandrooted.com/mythofnormal daily 0.75 2023-01-13 https://images.squarespace-cdn.com/content/v1/5e5bf8a4eb83b746b64b25e7/ea1a97f2-298e-4336-9508-92e180f73e6c/myth+of+normal.jpg Myth Of Normal Book Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5bf8a4eb83b746b64b25e7/1597602359056-A0GOIKNBMRSD0Q8U0U62/tumblr_ppyk96UhGl1vpblk7o1_1280.jpg Myth Of Normal Book Club https://images.squarespace-cdn.com/content/v1/5e5bf8a4eb83b746b64b25e7/1597602550558-4JL7THS7DS7K1ITRVYK0/library-7.jpg Myth Of Normal Book Club https://www.wingedandrooted.com/monthly-events daily 0.75 2021-10-19 https://www.wingedandrooted.com/retreats daily 0.75 2022-08-16 https://images.squarespace-cdn.com/content/v1/5e5bf8a4eb83b746b64b25e7/1660685755572-Q61NGJ920XBKLSEUN54R/IMG_0209.jpeg Retreats - Sacred Life Force Day Retreat Saturday, September 24th, 11am - 5pm The Sympathetic pathway is commonly coined as the pathway of fight or flight. But what is less commonly understood is that your Sympathetic Nervous System is the pathway that carries your sacred life force energy. When you feel passion, aliveness, resilient, empowered, enraged, activated, motivated, determined, POWERFUL; that is your sympathetic nervous system invigorated by that which moves you in your life. In this full day immersion we will be exploring every facet of the Sympathetic Nervous System, it’s differing faces, and how to use the energy stored there to live a powerfully embodied and integrious life. Registration is $180 and includes everything below https://images.squarespace-cdn.com/content/v1/5e5bf8a4eb83b746b64b25e7/1660685841135-QOYTPGYXYMK5EU7PBPIA/IMG_0115.jpeg Retreats - This is a Day of Integration & Re-Membering We will discuss these 4 topics: The driving force of the Sympathetic Nervous System Working with the Spectrum of Sympathetic Charge Sacred Anger & How to Honor it Returning to our sense of pure aliveness Within each topic we will make room for learning & embodiment via lecture, lead discussion & self exploration of how the discussion applies to you in your every day life, and then an embodied Somatic Practice that helps to integrate what we learn beyond the mind and into the body. Bonus Offerings during our time together will be Powerful Live specially curated music during practice times A locally sourced whole food Somatic Experiencing lunch ceremony $180 https://images.squarespace-cdn.com/content/v1/5e5bf8a4eb83b746b64b25e7/4dc40efd-17b9-4d10-a0f5-0109ed5d57d3/Screen+Shot+2022-03-28+at+9.08.38+PM.png Retreats https://images.squarespace-cdn.com/content/v1/5e5bf8a4eb83b746b64b25e7/12cb57fa-7752-436b-bd9d-630eb0933028/Screen+Shot+2022-03-28+at+9.08.53+PM.png Retreats https://images.squarespace-cdn.com/content/v1/5e5bf8a4eb83b746b64b25e7/2e8a8283-1136-4b9b-ad3e-06d2b3291e4d/Screen+Shot+2022-03-28+at+9.09.06+PM.png Retreats https://www.wingedandrooted.com/bookclub daily 0.75 2022-08-16 https://www.wingedandrooted.com/somaticexperiencing daily 0.75 2025-04-30 https://images.squarespace-cdn.com/content/v1/5e5bf8a4eb83b746b64b25e7/1646353826479-A3MIB80NYRSSH9VTXBD6/New+York+9.20-9.24_543-Edit.jpg 1-on-1 Somatic Experiencing - The What: You are likely here right now because you are tired of surviving your way through life. I imagine you are ready to thrive, to feel alive, and empowered in your body, your relationships, your work, IN YOUR LIFE AS A WHOLE. Somatic experiencing is a modality of therapeutic work that incorporates your biology, physiology, mind, and spirit. You are a whole being that is much more than just what it is you think, how your brain is structured, and what has happened to you. You are a culmination of all of it. Within the practices of SE we will incorporate the fullness of who you are and acknowledge that you are likely coming to this place ready to re-member your essence self because of what the experiences of your life have presented you. Bottom line is we are a bag of sensors that are constantly responding to everything that happens around us and within us. With SE we work to recalibrate all of those sensors so that they fire properly. https://images.squarespace-cdn.com/content/v1/5e5bf8a4eb83b746b64b25e7/1646354168853-3Y96VV5F8HCCJPIR5W2S/New+York+9.20-9.24_1431.jpg 1-on-1 Somatic Experiencing - The How: Somatic Experiencing is a body-oriented therapeutic model that helps heal trauma and other stress disorders. Developed by Peter Levine, Ph.D., it is the result of the multidisciplinary study of stress physiology, psychology, ethology, biology, neuroscience, indigenous healing practices, and medical biophysics, with more than 45 years of successful clinical application. We will also incorporate another useful body of psychobiological work; the Polyvagal Theory to include your nervous system in the integration process. Polyvagal Theory is a science-based theory that provides explanations of how our autonomic state influences and is influenced by the dynamic challenges of life; as introduced by behavioral neuroscientist, Stephen W. Porges. These models see nothing wrong with you. In fact it is likely that there is nothing WRONG, only expired adaptations that are working to aid in your survival while you are attempting to get out of survival mode and back into Vitality and True Aliveness. https://www.wingedandrooted.com/sacredsomaticsensoryexperience daily 0.75 2022-08-29 https://images.squarespace-cdn.com/content/v1/5e5bf8a4eb83b746b64b25e7/1660594870230-ACRSZT36FIEOR998XSSL/IMG_0172.jpeg https://images.squarespace-cdn.com/content/v1/5e5bf8a4eb83b746b64b25e7/1660594701730-P9ALRPL1U01JF5Z0GHWM/IMG_0039.jpeg https://images.squarespace-cdn.com/content/v1/5e5bf8a4eb83b746b64b25e7/1660595838495-FHZIHQ6MIKAEGTESDKX7/IMG_0183.jpeg https://www.wingedandrooted.com/new-page-2 daily 0.75 2022-11-17 https://images.squarespace-cdn.com/content/v1/5e5bf8a4eb83b746b64b25e7/b455bed8-0d51-465d-a0ee-a4de3d20a6dc/IMG_0057.jpeg https://www.wingedandrooted.com/many-lives-many-masters daily 0.75 2023-01-13 https://images.squarespace-cdn.com/content/v1/5e5bf8a4eb83b746b64b25e7/198b11b2-3b9a-4501-a254-6c171a3a2355/519T4r8E9AL.jpeg Many Lives Many Masters Book Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5bf8a4eb83b746b64b25e7/1597602550558-4JL7THS7DS7K1ITRVYK0/library-7.jpg Many Lives Many Masters Book Club https://images.squarespace-cdn.com/content/v1/5e5bf8a4eb83b746b64b25e7/1597602359056-A0GOIKNBMRSD0Q8U0U62/tumblr_ppyk96UhGl1vpblk7o1_1280.jpg Many Lives Many Masters Book Club https://www.wingedandrooted.com/anchored daily 0.75 2023-01-13 https://images.squarespace-cdn.com/content/v1/5e5bf8a4eb83b746b64b25e7/2f213463-18ef-4ec5-be0d-637702915dab/anchored.jpg Anchored Book Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e5bf8a4eb83b746b64b25e7/1597602550558-4JL7THS7DS7K1ITRVYK0/library-7.jpg Anchored Book Club https://images.squarespace-cdn.com/content/v1/5e5bf8a4eb83b746b64b25e7/1597602359056-A0GOIKNBMRSD0Q8U0U62/tumblr_ppyk96UhGl1vpblk7o1_1280.jpg Anchored Book Club https://www.wingedandrooted.com/8-week-coaching-program-for-healers daily 0.75 2023-06-01 https://images.squarespace-cdn.com/content/v1/5e5bf8a4eb83b746b64b25e7/5ff63171-3d00-46f2-8e79-e6c99cf5ef32/me.jpg https://images.squarespace-cdn.com/content/v1/5e5bf8a4eb83b746b64b25e7/f72b122c-941f-4698-b9b0-db58e7f24d1e/New+York+9.20-9.24_209.jpg https://images.squarespace-cdn.com/content/v1/5e5bf8a4eb83b746b64b25e7/f72b122c-941f-4698-b9b0-db58e7f24d1e/New+York+9.20-9.24_209.jpg https://www.wingedandrooted.com/re-wilding-program daily 0.75 2023-10-20 https://images.squarespace-cdn.com/content/v1/5e5bf8a4eb83b746b64b25e7/d768aa51-ed9f-42f8-9458-83173e3dfbbb/New+York+9.20-9.24_599.jpg https://images.squarespace-cdn.com/content/v1/5e5bf8a4eb83b746b64b25e7/288e3bf3-dc97-472e-a6cf-0f56034d6b4c/New+York+9.20-9.24_853.jpg 9 Week Re-Wilding Program https://images.squarespace-cdn.com/content/v1/5e5bf8a4eb83b746b64b25e7/8ddb66b2-6a1b-4680-b185-105828f45a0d/New+York+9.20-9.24_1140-Edit.jpg 9 Week Re-Wilding Program https://images.squarespace-cdn.com/content/v1/5e5bf8a4eb83b746b64b25e7/79e206fc-2a37-4938-b6c3-f04e20e1e273/Screen+Shot+2023-10-02+at+12.16.52+PM.png 9 Week Re-Wilding Program https://www.wingedandrooted.com/women-rewilding daily 0.75 2024-07-08 https://images.squarespace-cdn.com/content/v1/5e5bf8a4eb83b746b64b25e7/4e336ca4-5b33-4c5b-9fd6-2deb26b9a45f/IMG_0019.jpeg https://images.squarespace-cdn.com/content/v1/5e5bf8a4eb83b746b64b25e7/dbfca3c0-0017-4dd1-bec3-c2fc5b1f65c2/Tezza-0589.JPG https://images.squarespace-cdn.com/content/v1/5e5bf8a4eb83b746b64b25e7/107a8a56-4a6d-400d-99cf-b2229b30751c/Tezza-3597.JPG https://images.squarespace-cdn.com/content/v1/5e5bf8a4eb83b746b64b25e7/5907ed98-7bbd-4f4c-bd0b-0bd67fa7c0d4/Tezza-9906.JPG https://images.squarespace-cdn.com/content/v1/5e5bf8a4eb83b746b64b25e7/9a2cc556-c632-4056-9176-89cc343158da/Tezza-9450.JPG https://images.squarespace-cdn.com/content/v1/5e5bf8a4eb83b746b64b25e7/36dd1f51-6755-40d2-8605-dc81c0876ed6/Tezza-2245.JPG https://www.wingedandrooted.com/rewilding-self-paced-programs daily 0.75 2025-05-03 https://images.squarespace-cdn.com/content/v1/5e5bf8a4eb83b746b64b25e7/1583107264250-MXG90UC8N5F5BVS12NN9/BigIslandDay3_3.21_254.jpg https://images.squarespace-cdn.com/content/v1/5e5bf8a4eb83b746b64b25e7/f39b1038-aace-4af8-83dd-701b923d6a5d/Screenshot+2025-05-01+at+7.27.03%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5e5bf8a4eb83b746b64b25e7/7c92b29a-a8f3-426c-89d1-f8482af0fb09/1.png