the rewildIng prOCess
The ReWilding Process consists of 3 pillars
RE-MINDING: the process of coming back into deep understanding of how & why our nervous system makes decisions. This process releases us of judgements against ourselves & each other because no matter our presentation, we make sense.
RE-MEMBERING: the process of working with our body & our newfound understanding of our body to align & unravel stress & trauma accumulation within our systems. Stress & trauma breakdown & dismember our being causing disharmony & improper communication between our systems (central & autonomic nervous system, endocrine, immune, reproductive system, etc.). So we re-member.
RE-WILDING: this is the outcome of re-minding & re-membering. We slowly but strongly move deeper into our true personal nature. Not one built out of wounds, traumas, hurts, & fears but one of true understanding of our essence nature.
Learn the Foundations
In all of the ReWilding Programs you will learn the foundations of your nervous system, why we experience these specific states, & how to identify each state in present time as you’re experiencing it. The better you get at this the more integrated this knowledge becomes in your life.
Work with each state
Each program contains lectures followed by embodiment practices to help you become an intimate partner with your nervous system & learn how to work with the specific request of each nervous system state. The programs are each dedicated to specific states so that you can learn the language of each one individually.
Implementation
Every program will have lessons, embodiment practices, and after lesson integration work to help bring your new understanding fully into both your mind & your body so that true neural rewiring can begin to take place. This course is designed to be fully and immediately implemented in your day to day way of being.
REwiLDING SELF GUIDED PROGRAMs
RE-WILDING YOUR SYMPATHETIC NERVOUS SYSTEM
Anxiety, anger, rage, constant worry, control, panic, irritability; all of these experiences have something in common. They are directly linked to your sympathetic nervous system. Our Sympathetic Nervous System is what controls the way energy flows through our body and subsequently how that energy affects our mood, our mind state, our perceptions and our habits and behaviors. This 8 day course is designed to teach you how to become an active partner with your sympathetic nervous system for long term wellness in your body, mind, and relationships. I created this 8 day program to assist in neural rewiring and building your body's capacity to hold these big emotions and energetic experiences without being taken over by them. Instead you will learn how to be informed by them for more empowered and embodied living. Your body has the map to guide you towards the life you want. It’s time for you to learn how to read that map.